One arm pull ups (10 right arm, 7 left arm). Pull ups +61 kg with a chin plant. One arm front lever3просмотрагод назад
5 one arm pull ups Gold Standard. One arm pull ups +7 kg Gold Standard. One arm front lever2просмотрагод назад
3 one arm Pullups +5 kg With a chin plant. One arm pull up +10 kg With fixation. Dips +71 kg1просмотргод назад
3 one arm Pullups +7 kg With a chin plant. 2 one arm Pullups +10 kg With fixation. Dips +70 kg3просмотрагод назад
One arm pull up +16 kg With fixation. 2 one arm front lever pull ups. One arm pullups L-sit.1просмотргод назад
10 one arm Pullups With a chin plant. 11 One arm muscle ups. Supinated front lever pull ups1просмотргод назад
9 one arm Pullups With a chin plant. One arm front lever 20 seconds. 2 one arm front lever pull upsгод назад
8 one arm Pullups With a chin plant. One arm front lever 10 seconds. One arm front lever muscle upгод назад
