Вкусняшки и не только! Простые рецепты.

Pineapple Raspberry Hydration Smoothie (225 Cal | Electrolyte Boost + Skin Glow) Pineapple Raspberry Hydration Smoothie (225 Cal | Electrolyte Boost + Skin Glow) Like, comment and follow for more🤗🌸🌱 A light, tropical smoothie made with juicy pineapple, banana, almonds, and coconut water—perfect for hydration, glowing skin, and a refreshing energy lift. Great as a post-workout drink, light breakfast, or afternoon pick-me-up. 🛒 Ingredients (Makes 2 servings) • 2 cups fresh pineapple, chopped • 1 banana • 1 Medjool date • 2 tbsp raw almonds • 1 cup frozen raspberries • 2.5 cups coconut water • Optional: A few ice cubes 👩🍳 Instructions 1️⃣ In a high-speed blender, add: • Pineapple, banana, date, almonds, raspberries, and coconut water 2️⃣ Blend until smooth and creamy 3️⃣ Add ice if desired and blend again briefly 4️⃣ Serve immediately, or store in an airtight bottle in the fridge for up to 24 hours 💡 Tips & Customization • Add 1 tbsp chia or hemp seeds for extra omega-3s and protein • Use frozen pineapple or banana for a colder, thicker texture • Add a handful of spinach or mint for a green version • Swap almonds for cashews for a creamier finish • Add unflavored collagen or plant protein for more protein 🌟 Benefits of This Smoothie • Pineapple and raspberries provide antioxidants and vitamin C • Coconut water hydrates with natural electrolytes • Banana and date support energy and potassium levels • Almonds deliver healthy fats and vitamin E for skin ⚠️ Disclaimer: This smoothie is for general wellness and hydration. Always adjust based on your dietary needs. 📌 Tags: pineapple smoothie, raspberry smoothie, coconut water drink, hydration smoothie, post workout smoothie, skin glow drink, tropical smoothie, clean eating smoothie

КУЛИЧИ на Пасху готовлю по этому рецепту. Творожные, влажные, воздушные! Куличи на Пасху готовлю по этому рецепту. Нежные, воздушные, влажные. Творожные куличи - это мой любимый рецепт пасхальных куличей без дрожжей. Приготовьте на Пасху 2024! Ингредиенты: творог 9 % - 300 г яйца - 3 шт. сахар - 150 г соль - щепотка сливочное масло - 100 г мука - 250 г разрыхлитель - 1 ч. л. сода - 0,5 ч. л. ванилин - 1 г цукаты - 50 г изюм - 30 г цедра апельсина

High-Protein Arugula Egg Salad with Mango & Mozzarella (438 Calories | 24g Protein | Energy Boost) High-Protein Arugula Egg Salad with Mango & Mozzarella (438 Calories | 24g Protein | Skin Glow + Energy Boost) A colorful, satisfying salad made with protein-rich eggs and chickpeas, creamy mozzarella, juicy mango, and pine nuts—perfect for a glowing skin meal prep or energizing lunch. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 4) • 3 cups arugula • 6 boiled eggs, chopped (~1.5 cups) • 1.5 cups canned chickpeas, rinsed • 1.5 cups mini bell peppers, sliced • 1.5 cups mini mozzarella balls • 1 large cucumber, chopped (~1.5 cups) • 1 mango, diced • 1/3 cup pine nuts Vinaigrette Recipe: • 4 tbsp olive oil • 2 tbsp lemon juice • 1 tsp Dijon mustard • Salt + pepper to taste → Whisk until smooth 👩🍳 Instructions 1️⃣ Chop mango, cucumber, peppers, and eggs. 2️⃣ Add all ingredients to a large bowl. 3️⃣ Pour in vinaigrette and mix well. 4️⃣ Serve chilled or store up to 3 days. 🌟 Benefits of This Salad • Protein-packed for satiety + lean muscle • Rich in antioxidants and vitamin C (mango + peppers) • Supports clear skin and sustained energy ⚖️ Per Serving (1 of 4): 328 Calories | 18g Protein | 21g Fat | 15g Net Carbs Like, comment and follow for more 🤗🌸🌱 #mealprep #proteinsalad #mangosalad #cleaneating #highproteinsalad #glowingskin #healthyrecipes #weightlossmealprep #arugulasalad #eggsalad #mozzarellasalad #chickpeasalad #saladideas

Домашние конфеты без сахара! Невероятно легко и вкусно! Ингредиенты: финики - 300 г апельсин - 1 шт. овсяные хлопья - 50 г грецкие орехи - 50 г Также понадобится для обваливания конфет кокосовая стружка или семечки подсолнечника.

Watermelon Peaches Burrata Sandwich for Sugar Cravings (346 Calories) Watermelon Peaches Burrata Sandwich for Sugar Cravings (346 Calories) A refreshing no-cook summer sandwich made with juicy watermelon, creamy burrata, and caramelized peaches. This light and satisfying recipe helps curb sugar cravings naturally—perfect for hot days, glowing skin, and clean eating. 🛒 Ingredients (Serves 2) • 2 square slices watermelon • ½ peach, sliced • 1 tsp butter • ⅓ tsp honey • 1 burrata ball • ½ tsp olive oil • Handful arugula • Pinch of sea salt • ½ tsp balsamic vinegar • ¼ tsp sesame seeds 👩🍳 Instructions 1️⃣ Cut two thick square slices of watermelon 2️⃣ In a skillet, melt butter and add honey 3️⃣ Add peach slices and caramelize for 2–3 min per side 4️⃣ Spread burrata on one watermelon slice 5️⃣ Top with caramelized peaches, olive oil, arugula, salt, balsamic, and sesame seeds 6️⃣ Add the second watermelon slice to form a sandwich 7️⃣ Slice in half and serve immediately ✨ Benefits of This Dish • Naturally curbs sugar cravings • Boosts hydration and skin glow • Light, sweet, and satisfying • Perfect refreshing lunch for hot days ⚠️ Assemble just before eating for best texture and freshness. Like, comment and follow for more 🤗🌸🌱

Стоит приготовить! ВКУСНЕЙШИЕ ГОЛУБЦЫ🔥 Ингредиенты: ✔️капуста савойская - 1 средний кочан ✔️фарш - 600 г ✔️лук - 1 шт. ✔️рис - 100 г в сыром виде ✔️соль - 1 ч. л. ✔️чеснок - 3 зубчика ✔️черный перец - 1/2 ч. л. (или по вкусу) ✔️паприка - 1/2 ч. л. (или по вкусу) ✔️хмели-сунели - 1/3 ч. л. (или по вкусу)

Dark Chocolate Hazelnut Clusters (196 Cal | 3.4g Protein per piece | Antioxidant + Craving Control) Dark Chocolate Hazelnut Clusters (196 Cal | 3.4g Protein per piece | Antioxidant Boost + Craving Control) Crunchy roasted hazelnuts coated in silky dark chocolate with a hint of sea salt—perfect for a quick, satisfying, and nutrient-rich treat. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Makes ~10 clusters) • 2 cups roasted hazelnuts • 1 cup melted dark chocolate • 1 tbsp coconut oil • Pinch of sea salt Total per batch: ~1,960 Cal | 34g protein Per piece (1 of 10): ~196 Cal | 3.4g protein 👩🍳 Instructions 1️⃣ Arrange roasted hazelnuts evenly on a parchment-lined tray. 2️⃣ In a heatproof bowl, melt dark chocolate with coconut oil using a double boiler or microwave (30-sec intervals, stirring between). 3️⃣ Pour melted chocolate mixture over hazelnuts, making sure they’re fully coated. 4️⃣ Sprinkle lightly with sea salt. 5️⃣ Refrigerate for 1–2 hours (or freeze 20–30 mins) until set. 6️⃣ Break into 10 clusters and store in an airtight container in the fridge. 🌟 Benefits of This Treat • Rich in antioxidants from dark chocolate and hazelnuts, supporting healthy skin & cell protection. • Healthy fats from hazelnuts and coconut oil help keep you full and satisfied. • Magnesium boost for better mood and energy. • Naturally gluten-free and made with simple, clean ingredients. 💡 Tips for Best Results • Use 70% or higher dark chocolate for maximum antioxidants and less sugar. • For extra crunch, toast hazelnuts in the oven at 350°F (175°C) for 8–10 mins before coating. • Add a sprinkle of crushed freeze-dried raspberries or shredded coconut on top before chilling for a gourmet twist. • Store in the fridge up to 2 weeks or freezer up to 2 months. #chocolatehazelnuts #darkchocolatesnack #healthyhomemadetreats #easyhealthyrecipes #weightlossdessert #healthysnackideas #glowingskinfood #simplehomemaderecipes #antioxidantfoods #mealprepdessert

Торт без выпечки для похудения, пп торт, пп десерт #рецепты #торт Максимально простой и легкий торт пп без выпечки. Вкусный и быстрый в приготовлении! Десерт пп без лишних калорий, отлично впишется в ваш рацион для похудения. РЕЦЕПТ: Для крема: яйца - 2 шт. сахар - 80 г (сахарозаменитель - 0,5 ст. 200 мл) ванилин - 1 г мука - 3 ст. л. крахмал - 2 ст. л. молоко - 800 мл сливочное масло - 70 г ________________ лаваш тонкий без дрожжевой - 4 листа _________________ банан - 2 шт. киви - 2 шт. клубника - 200 г фрукты, ягоды конечно можно по вкусу

High-Protein Chicken & Mango Tacos with Creamy Honey-Mustard Sauce (223 Calories | Energy Boost) High-Protein Chicken & Mango Tacos with Creamy Honey-Mustard Sauce (223 Calories | Craving Control + Energy Boost) A flavorful taco recipe that satisfies comfort food cravings without the heavy feeling . Perfect for a light yet satisfying dinner or meal prep. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (for 6 tacos) Filling: • 1 tbsp olive oil • ½ red onion, diced • 1 garlic clove, minced • 0.5 lb chicken thighs, cubed (3 pieces, ~227g) • 1 red bell pepper, diced • 1 tsp taco seasoning • Salt to taste • 1 cup canned cannellini beans, rinsed • ⅓ cup fresh parsley, chopped Sauce: • 1 tbsp mayo • 1 tsp honey mustard • ½ tsp honey • Juice of 1 lemon • Salt & pepper to taste • ½ tsp red pepper flakes • 1 tbsp olive oil • 1 tbsp water (optional, for thinner sauce) Tacos: • 6 corn tortillas • 6 tbsp shredded mozzarella cheese (1 tbsp per taco) • 6 tbsp shredded red cabbage (1 tbsp per taco) • 6 tbsp diced mango (1 tbsp per taco) • Fresh parsley for garnish 👩🍳 Instructions 1️⃣ Make the Filling: • Heat olive oil in a skillet over medium heat. • Add diced onion and minced garlic; sauté for 2–3 minutes until fragrant. • Add cubed chicken thighs; cook for 6–7 minutes, stirring occasionally, until almost cooked through. • Add diced bell pepper, taco seasoning, salt, cannellini beans, and parsley. Sauté for 3–4 more minutes until well combined and heated through. 2️⃣ Assemble & Bake Tacos: • Preheat oven to 375°F (190°C). • Arrange corn tortillas on a baking tray. • Spoon the chicken-bean mixture into the center of each tortilla, top with 1 tbsp mozzarella, and bake for 5–6 minutes until cheese melts. 3️⃣ Make the Sauce: • In a small bowl, whisk together mayo, honey mustard, honey, lemon juice, salt, pepper, red pepper flakes, olive oil, and water (if desired). 4️⃣ Serve: • Remove tacos from oven, let rest for 2 minutes. • Add 1 tbsp shredded red cabbage, 1 tbsp diced mango, drizzle with sauce, garnish with parsley, fold, and enjoy. 🌟 Benefits and storage • Balanced protein + fiber for steady energy and fullness • Sweet mango + creamy sauce help curb sugar cravings • Light yet satisfying for weeknight dinners or lunch prep • Store filling & shells separately up to 4 days (fridge). Eat sauced tacos within 1 day. Reheat in oven/air fryer for crispiness. #chickentacos #healthyrecipes #mealprepideas #weightlossmeals #highproteinrecipes #quickdinnerideas #healthydinner #tacotuesday #cravingcontrol #glutenfreefriendly

Простой и БЫСТРЫЙ ПИРОГ!😍Сочная начинка! И торта не надо! #рецепт #пирог #пирогрецепты #быстро Вкусный и быстрый пирог из слоеного теста! Сочная начинка, такой понравится всей семье! Ингредиенты: слоеное тесто - 200 г фар - 300 г лук - 1 шт. сыр - 50 г яйцо - 1 шт.

Carrot Ribbon Salad for Skin Glow & Weight Loss (158 Calories | Rich in Vitamin A + Skin Glow Boost) Spicy Carrot Ribbon Salad for Skin Glow & Weight Loss (158 Calories | Rich in Vitamin A + Skin Glow Boost) A crunchy, tangy, and slightly spicy carrot salad made with chili crunch oil, fresh dill, and sesame seeds—perfect for satisfying savory cravings without the heavy calories. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 4) • 6 carrots, thinly sliced into ribbons • 1 tbsp apple cider vinegar • 1 tbsp chili crunch oil • 2 tbsp avocado oil • 1 garlic clove, minced • Juice of 1 lime • 1 tsp ground coriander • 2 tbsp sesame seeds • 1 tbsp fresh dill, chopped 👩🍳 Instructions 1️⃣ Using a vegetable peeler, slice carrots into long, thin ribbons. 2️⃣ Place carrots in a large mixing bowl or container. 3️⃣ Add apple cider vinegar, chili crunch oil, avocado oil, minced garlic, lime juice, coriander, sesame seeds, and dill. 4️⃣ Toss well until carrots are fully coated. 5️⃣ Let marinate for 10–15 minutes for deeper flavor or serve immediately. 🌟 Benefits of This Dish • Weight Loss Friendly – Low in calories but high in fiber to keep you full. • Craving Control – Chili crunch oil and tangy vinegar satisfy savory snack cravings. • Skin Glow – Carrots are packed with beta-carotene for radiant skin. • Anti-Inflammatory – Garlic, dill, and sesame seeds add antioxidants and minerals. 📦 Storage Tips • Store in an airtight container in the fridge for up to 3 days. • For best texture, add sesame seeds and fresh dill right before serving. #CarrotSalad #WeightLossRecipe #LowCalorieMeal #HealthySalad #MealPrepIdeas #CleanEating #FiberRichMeal #GlowingSkinRecipe #SpicySalad #EasyHealthyRecipes

ВКУСНОТА из кабачков!😋Сочные, вкусные лепешки готовлю все лето! Ингредиенты: яйца - 3 шт. сахар - 1 ст. л. соль - 1 ч. л. молоко - 200 мл вода - 200 мл мука - 400 г дрожжи - 7 г кабачки - 2 шт. болгарский перец - 1 шт. укроп - по вкусу сыр - 100 г

Plum & Berry Bowl (213 Calories | Stops Sugar Cravings + Hydrates Skin) Plum & Berry Bowl (213 Calories | Stops Sugar Cravings + Hydrates Skin) Struggling with sugar cravings in the afternoon or late at night? This juicy, refreshing fruit bowl satisfies your sweet tooth without added sugar—just hydrating fruits, fiber, and a spoonful of peanut butter to keep you full and glowing. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 2) • 1 cup fresh plum • 1 cup blackberries • 1 cup raspberries • 1 pear • 1/3 cup pomegranate seeds • 1 tbsp fresh mint, chopped • 1 tbsp peanut butter ⸻ 👩🍳 Instructions 1️⃣ Wash and dry all fruit. 2️⃣ Finely dice the plum and pear into small, even pieces (as shown in the photo). 3️⃣ Leave blackberries and raspberries whole. 4️⃣ In a mixing bowl, combine plum, pear, blackberries, raspberries, pomegranate seeds, and mint. 5️⃣ Add peanut butter and gently toss to coat. 6️⃣ Serve immediately and enjoy the juicy texture. ⸻ 🌟 Benefits of This Bowl • Stops sugar cravings naturally • Boosts hydration and supports skin glow • Tiny-cut fruit gives balanced flavor in every bite • Healthy fats + fiber = satisfaction without guilt ⸻ 🧊 Storage Tips • Best enjoyed immediately for texture and color • Can be stored in an airtight container in the fridge for up to 24 hours • Add peanut butter only right before serving if prepping ahead ⸻ 🧮 Calories per serving: ~213 Protein per serving: ~3g ⸻ #️⃣ Hashtags #sugarcravings #fruitbowl #healthycravings #hydratingfoods #glowingskin #simpleandhealthy #tinycutfruit #sugarfreeeating #weightlosssnack #wholefoodsnack #fruitprep

Обалденная СКУМБРИЯ в духовке! Просто и очень вкусно! Скумбрия запеченная в духовке по этому рецепту получается нереально вкусная, очень сочная, нежная, без костей! Обязательно попробуйте такой рецепт скумбрии в духовке! Ингредиенты: скумбрия - 2 шт. лук - 1 шт. морковь - 1 шт. сметана - 2 ст. л. горчица - 1 ч. л. соль - по вкусу черный перец - по вкусу чеснок - по вкусу

No-Sugar, no- dairy, no-flour Breakfast Cookies (Craving Control + Long-Lasting Energy) No-Sugar, no- dairy, no-flour Breakfast Cookies (Craving Control + Long-Lasting Energy) 🧮 Calories per cookie: ~141 Protein per cookie: ~4.3g Always reaching for something sweet mid-morning? These chewy breakfast cookies satisfy cravings without sugar, dairy, or flour—just wholesome ingredients that keep you energized for hours. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Makes 6 cookies) • 1 banana, mashed • 2 tbsp peanut butter • 1 tbsp honey • 1/3 cup rolled oats • 1/4 cup mixed nuts (walnuts, hazelnuts) • 1/4 cup mixed seeds (chia, flax, pumpkin) • 1/3 cup blueberries and raspberries (raspberries halved) ⸻ 👩🍳 Instructions 1️⃣ Preheat oven to 350°F (175°C). 2️⃣ In a bowl, mash the banana until smooth. 3️⃣ Add peanut butter and honey; mix well. 4️⃣ Stir in oats, nuts, seeds, and berries until combined. 5️⃣ Scoop mixture onto a lined baking tray, shaping 6 cookies. 6️⃣ Bake for 15–20 minutes, until edges are golden. 7️⃣ Let cool before serving. ⸻ 🌟 Benefits of These Cookies • Crush sweet cravings naturally • Packed with healthy fats, fiber, and antioxidants • Keeps you full for hours without a sugar crash • Perfect grab-and-go breakfast or snack ⸻ #️⃣ Hashtags #nosugarcookies #healthybreakfastcookies #cravingcontrol #flourfreebaking #wholesomesnack #dairyfreecookies #weightlosssnack #healthycookies #mealprepcookies #sugarfreeeating #simpleandhealthy

ДЕСЕРТ "0 калорий"! Едим и ХУДЕЕМ! Всего из 3 ингредиентов! Простой, быстрый и полезный десерт! Заодно разгружаем морозилку, так как уже скоро будем замораживать свежие ягоды. Ингредиенты: питьевой йогурт без добавок - 400 мл клубника - 300 г желатин быстрорастворимый - 10 г вода - 50 мл

High-Protein Turkey, Quinoa & Noodle Salad Jar (514 Calories | 28g Protein | Energy + Skin Glow ) High-Protein Turkey, Quinoa & Noodle Salad Jar (514 Calories | 28g Protein | Lasting Energy + Skin Glow Boost) A colorful, protein-rich salad jar layered with savory turkey, nutty quinoa, fresh cucumber, and whole wheat Chinese noodles—perfect for meal prep that keeps you energized and satisfied. Total per jar: ~514 Calories | ~28g Protein Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (for 1 jar) • 2 tbsp olive oil • Salt & pepper to taste • 1 tbsp garlic, minced • 1 tbsp sesame seeds • 1/3 cup cucumber, chopped • 1 cup ground turkey (see cooking method below) • 1 cup whole wheat Chinese noodles, cooked • 1 tbsp fresh parsley, chopped • 1/3 cup quinoa, cooked 👩🍳 Instructions: 1️⃣ Cook the Ground Turkey: • Heat 1 tbsp olive oil in a skillet over medium heat. • Add ground turkey, breaking it apart with a spatula. • Season with salt, pepper, and ½ tbsp garlic. • Sauté for 6–8 minutes until fully cooked and no pink remains. • Sprinkle ½ tbsp sesame seeds, stir, and remove from heat. 2️⃣ Cook the Quinoa & Noodles: • Cook quinoa according to package instructions (about 1:2 ratio quinoa to water, simmer 12–15 min). Let cool. • Cook whole wheat Chinese noodles until tender, rinse under cold water, and drain. 3️⃣ Assemble the Jar: Bottom → 1 tbsp olive oil, salt, pepper, ½ tbsp garlic. Layer → cucumber → quinoa → noodles → turkey → parsley → remaining sesame seeds on top. 🌟 Benefits of This Dish: • Balanced mix of protein, healthy fats, and complex carbs for long-lasting energy • Quinoa and sesame seeds provide plant-based minerals and amino acids • Olive oil and parsley add skin-boosting antioxidants 📦 Storage Tips: • Store sealed in the refrigerator for up to 4 days. • Keep jar upright to preserve dressing separation at the bottom. • For best texture, mix just before eating. • If freezing turkey separately, store in an airtight container for up to 2 months and thaw overnight in fridge before assembling jars. #HealthyMealPrep #WeightLossMealPrep #HighProteinMeals #TurkeyRecipes #QuinoaSalad #NoodleSalad #CleanEating #SimpleRecipes #MealPrepIdeas #JarSalad

Салат с кальмарами! Всего 3 ингредиента! В миг улетит со стола! Обалденный салат с кальмарами: всего 3 ингредиента 10 минут готовки! Вкусный, нежный, очень сочный, аппетитный, обязательно вам понравится! Ингредиенты: кальмары - 3 шт. пекинская капуста - половина кочана яйца - 3 шт. мука - 1 ст. л. майонез - 2 ст. л. соль черный молотый перец

Skin-Glowing Carrot Lemon Ginger Juice (Hydrating + Vitamin Boost) Skin-Glowing Carrot Lemon Ginger Juice (Hydrating + Vitamin Boost) A refreshing, nutrient-packed juice made with fresh carrots, lemon, and ginger—perfect for brightening skin, boosting immunity, and energizing your day. Total per serving (about 2 cups): ~50 Calories | ~1.5g Protein Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 2) • 3 medium carrots, peeled and chopped • 1 lemon, peeled (no skin) • 2-inch fresh ginger 🫚, peeled • 2 cups cold water 👩🍳 Instructions: 1️⃣ Add carrots, lemon, ginger, and water to a high-speed blender. 2️⃣ Blend until completely smooth. 3️⃣ If you prefer a thinner juice, strain through a fine mesh sieve or nut milk bag. 4️⃣ Serve immediately over ice, or store as below. 🌟 Benefits of This Drink: • Carrots: High in beta-carotene and antioxidants for a natural skin glow. • Lemon: Rich in vitamin C for collagen production and bright, even skin tone. • Ginger: Boosts circulation and has anti-inflammatory benefits for skin health. • Water: Keeps skin hydrated from within. 📦 Storage Tips: • Store in an airtight glass jar or bottle in the refrigerator for up to 48 hours. • Shake well before drinking, as natural separation may occur. • For best nutrient retention, drink within 12–24 hours. #SkinGlowJuice #HealthyDrink #CarrotJuice #LemonGingerJuice #GlowingSkinRecipe #VitaminBoostDrink #CarrotLemonGinger #HealthySkinTips #WeightLossDrink #HydratingJuice #FreshJuiceRecipe #NaturalSkinGlow #ImmuneBoostingDrink #CarrotLemon #AntiInflammatoryDrink #HealthyJuiceIdeas #CleanEatingDrink #WellnessJuice #HomemadeJuice #HealthyLifestyle

🔥Фаршированные блины с курицей! Сочная и вкусная начинка для блинчиков! 🔥Начинка очень сочная и вкусная! Одна из любимых! Рецепт заварных блинчиков: яйца - 4 шт. соль - 1 ч. л. сахар - 4 ст. л. молоко - 400 мл мука - 330 г кипяток - 400 мл растительное масло - 4 ст. л. Для приготовления начинки понадобится: лук - 1 шт. куриное филе - 1 кг соль - 1/2 ч. л. черный перец - 1/3 ч. л. сушеный чеснок - 1/2 ч. л. сливки 10 % - 150 мл растительное масло для жарки