Компоненты борьбы с паническими атаками | Андрей Курпатов | Шаг за шагом

🔵 Andrey Kurpatov's new online course, "Step by Step," starts on January 24th. These are practical sessions on how to overcome negative habits and destructive experiences. Sign up: https://clck.ru/RUXaT 🔵 Everyone has felt off at least once in their life: sad, unable to cope with stress and anxiety, irritated for no apparent reason. Experiencing such states is normal, but they prevent you from being a truly happy person who builds harmonious relationships with yourself, your loved ones, and the world. In the "Step by Step" course, we explain how negative states arise within us from a brain perspective, teach you how to cope with stress, and share how to build your life so that anxiety and fear never return. Included: 🔵 450 minutes of video footage with Andrey Kurpatov 🔵 Commentary on practical exercises from Andrey Kurpatov 🔵 Additional materials that expand your understanding of the topic 🔵 Special questions for discussion with other participants to better understand the material 🔵 Support from an experienced moderator 🔵 and much more! Register for the course on January 24th here: https://clck.ru/RUXaT First Step Challenge — https://clck.ru/RUXd4 Follow STEP ON LINE on social media: BOOKS BY Andrey Vladimirovich: Labyrinth: https://www.labirint.ru/authors/12461/ Ozon: https://www.ozon.ru/person/1097058/ Bukvoed: https://www.bookvoed.ru/author?id=26866 Read-city: https://www.chitai-gorod.ru/search/result/?q=курпатов&page=1 To order outside of Russia, use this form: https://docs.google.com/forms/d/e/1FAIpQLSd7q4cxWGJNOpqfxdokJaS5FT2FkZ7Z77mldF1SY9eNPNRpfA/viewform The Academy of Meaning – practical offline courses for developing effective thinking skills. Website: http://www.intellect.academy KT ON LINE – the first online course on human psychology by Andrey Kurpatov. Learn more about the course: https://www.kt-on-line.ru/ For collaboration: YT.Kurpatov_inst@mail.ru #KurpatovInstagram #KurpatovVideos #Thinking #Self-Development #Brain #Kurpatov