18 one arm pull ups in one set. One arm muscle up supine grip. Deep one arm dip. 5 one arm dips14просмотровгод назад
Chest to bar one arm pulls. One arm pull up +16 kg. One arm muscle up. Impossible dips1просмотргод назад
9 one arm pull ups small top pauses/locks. High one arm pull ups. 2 one arm dips. Impossible dips2просмотрагод назад
8 one arm pull ups. One arm explosive pull ups. 4 one arm dips. Impossible dip. 2 one arm muscle ups2просмотрагод назад
